Now that you’ve fully cooked up your little cookie, It’s now the time to think of yourself. Pregnancy and childbirth are massive strains for the mum’s physical and psychological health due to the massive changes which occur. As a result, recovery is also a long process and although some physical changes can never be fully reversed, exercising regularly from early on during the postnatal period helps you to get back in shape quicker.
Embarking on a ‘recovery and getting back in shape’ journey with Aqua Mummies also ensures that you are meeting other new mums who are in the same life stage as yourself – giving you the opportunity to share experiences and make new friends.
Our Postnatal Aqua Classes are run by midwives who have undergone specialised Aquanatal training accredited by the Royal College of Midwives and are thus able to appropriately guide every new mum towards a safe and steady recovery. This ensures that every exercise practiced during class is appropriate and safe for all our clients..
Embarking on a ‘recovery and getting back in shape’ journey with AquaMummies also ensures that you meet new mums going through the same stage in life.