Pregnancy is a joyous 9 month long journey – leading to the birth of a new bundle of joy. It is a journey a mother will treasure forever. However, life does not slow down and wait just because you are pregnant, and thus Aqua Mummies is here to help you incorporate this joyful time into your busy lifestyle, whilst at the same time helping you prepare for childbirth and motherhood.
Aqua Mummies is run by midwives who have undergone specialised Aquanatal training accredited by the Royal College of Midwives; and are thus able to appropriately guide every mum-to-be during the classes as the pregnancy advances. This ensures that every exercise practiced in class is appropriate and safe for all our clients and their babies.
The benefits of Aquanatal exercises are numerous and diverse.
According to the Royal College of Obstetricians and Gynaecologists “exercise throughout pregnancy can reduce the length of labour and decrease delivery complications”.