Pregnancy is an exciting time for every mother and although you may feel you’re too tired to jump with joy, those worries will be over once you hit the water! At Aqua Mummies we strive to make this time as enjoyable and relaxing as possible. Our instructors are highly qualified in the art of making you feel at ease and will ensure that you get every ounce of attention at their disposal. Being experienced midwives, our instructors are also able to answer any question that pops to your mind, so as to put your mind at ease!
Jolene founded Aqua Mummies in 2016, and since then, she has been conducting regular classes whilst also working at Mater Dei Hospital as a full-time Midwife. Part of her Midwifery Degree studies took place in the United Kingdom and this is where she was first exposed to Aquanatal Classes. The passion for exercise and continued care throughout pregnancy sprouted. Bringing home her new found enthusiasm, Aqua Mummies was born!
After graduating as a midwife soon thereafter, Jolene attended specialised training in the United Kingdom to become the First Qualified Maltese Aquanatal Instructor. Her qualifications are also recognised by the Royal College of Midwives. With her smile and caring disposition, she will make sure that you’re confident and ready to face the big day.
Classes are 60 minutes long and comprise of a warming up, followed by aerobic and muscle toning exercises, specifically aimed at improving the pregnant woman’s physical and psychological well-being. Finally we finish off with a gentle and relaxing stretch, targeted to improve common muscle aches and pains and improve the circulation whilst at the same time also increase your flexibility.
YUE – Healthier Living,