Water provides additional resistance, making exercises challenging whilst strengthening your core, back and pelvic muscles.
A Great Work Out
Super Health Attributes
The water’s buoyancy lets you push yourself a little harder, boosting your circulation and ensuring a much desired good night’s sleep!
Prepares You for Birth
Provides mental and physical relaxation, suppressing pregnancy aches and pains whilst preparing your body for childbirth.
Feedback from other Mums
Aqua mummies sessions are the best choice for pregnant women. Attending these classes during my pregnancy helped in every step of the way. Jolene is not just an awesome aqua natal instructor but also a sweet person.I Definitely recommend to every mummy to be out there!
Attending these classes during pregnancy filled me with great energy and made me feel good during the session and after. Jolene is a sweet and great instructor. Two thumbs up!!
Would recommend to all mummies to be!! Wish I had known about these classes sooner. I looked forward to these classes on a weekly basis which also helped keeping me fit during my pregnancy. Thank you jolene 🙂 )
Attending Aquamummies was one of the best decisions that I made. Started very early in the pregnancy as i have back problems and also started suffering from SPD at week 28 and these classes were the only exercise i could do where i felt painless and alive. I used to look forward for these classes after a day at work. Jolene is such a caring person and gives you individual attention were needed. Being a midwife she was there throughout my pregnancy and even after i gave birth. Jolene is a special person and she made a difference in my 'not so easy' pregnancy. 🙂
The best decision I made during my pregnancy was to start aqua mummies! Helped me immensely! Jolene is awesome, i recommend it to everyone who wants to feel better during their pregnancies.
Had my last session today. It was lovely attending these sessions, very professional, enjoyable and you feel great afterwards. Totally recommend.
It was the best gift to myself during pregnancy. Would do it all over again if pregnant again. I believe it helped a lot especially during labour with breathing techniques
Attending Aqua Mummies classes was simply the best decision I've made throughout my pregnancy. I highly recommend them to all mummies-to-be out there... not only do they help in keeping you healthy and fit, but you also get to meet other mummies-to-be and share your thoughts and experiences. Would like to thank the amazing Jolene Camilleri, for being ever so sweet, so professional and for making each class so much fun, challenging yet relaxing!
Attending aqua mummies was the best decision I made during pregnancy. Having fun while keeping fit during pregnancy. It really helps you physically and mentally. Thank you Jolene you are the best!
Aqua Mummies was the vest choice for me to exercise while pregnant. It was an intense 1 hour full of a variety of movement to help the expectant mother and baby. All the sessions were informative and 1 hour I looked forward to every week.